Why You Should Use Extra-Virgin Olive Oil for Your Health


The olive, the natural fruit of the olive tree, is the source of extra virgin olive oil. It is extracted through pressing, and its flavor varies according on where the olive tree was grown. The olive tree is the source of the olive fruit. Depending on the type of fruit, the taste might be mild, slightly bitter, or even spicy.

The “grade” of the oil is determined by the methods used to acquire it, and it can be either refined (obtained using chemicals and heat) or unrefined (obtained using traditional methods).

  • Unlike refined oils, extra virgin olive oil (also known as AOVE AOVE) has not been chemically altered in any way.
  • Unlike refined oils, extra virgin olive oil (EVOO) keeps all of its natural features, including its vibrant color and robust flavor, even after being treated to remove any fault.

The initial pressing of the olives is where the extra virgin olive oil is extracted. The beneficial polyphenol plant chemicals are preserved because no heat nor additives are utilized in its processing. The last processing step before bottling is also hidden to preserve the product’s integrity. These oils are more expensive because they are more refined, which gives them a more robust flavor, darker color, and special health qualities.

Varietal EVOO Empeltre

Since the empeltre variety predominates in the landscapes of some regions of Aragon, our Belchite-based mill produces some of the best-known oil in all of Aragon from this particular kind.

The clear, fruity perfume and mild, sweet flavour of this olive cultivar are particularly noteworthy.

The olive trees of Aragon have become a defining feature of the region’s environment, and now you can read up on the health advantages and culinary uses of olive oil of the Empeltre kind.

Even while we may also find this kind in Catalonia and Andalusia, it is especially well-known in the region of Aragon. This olive variety is notable for its ability to withstand freezing temperatures. Most of the time, it is collected by machinery.

The arbequina cultivar stands out because to its smooth texture, distinctive green colour, and refreshing, fruity aroma reminiscent of banana and apple. Arbequina type oil is a healthy option because of the components that make it a powerful ally in the fight against high cholesterol.

Extra-Virgin Olive Oil Has Numerous Positive Effects

Extra virgin olive oil is a staple of the Mediterranean diet and often regarded as one of the healthiest oils available. Due to its “most” pure nature, taken directly from the olive without heat or additions, EVOO oil has been shown to provide numerous health benefits.

Polyphenols, antioxidants, and healthy fats abound in these foods

Because it is not refined or processed in any way, extra virgin olive oil (EVOO) retains all of its natural vitamins, minerals, and antioxidants. More than thirty types of chemicals, including the healthful antioxidants found in fruits and vegetables, are present. It has neuroprotective, anti-inflammatory, and antibacterial qualities thanks to the high concentrations of polyphenols, such as hydroxytyrosol and oleocanthal that it contains.

The oil’s fatty acids also help prevent heart disease. As we will see below, the Mediterranean diet with extra virgin olive oil helps reduce blood pressure and blood cholesterol levels, preventing the development of cardiovascular diseases.

Stay away from heart problems

For example, the results of the clinical study PREDIMED (Prevention with a Mediterranean Diet) highlight the preventive nature of olive oil with respect to cardiovascular diseases; this is perhaps one of the most repeated and outstanding benefits of olive oil.

Heart disease is a major contributor to early mortality worldwide. It is interesting to note, however, that people living in areas where the Mediterranean diet is popular tend to die of natural causes rather than cardiovascular disease.

Consuming about 20 grams (g), or two tablespoons, of extra virgin olive oil daily has been shown to lessen the risk of cardiovascular disease, according to studies conducted by the FDA and the European Food Safety Authority. Sickness and irritation. Olive oil’s polyphenols provide cardiovascular protection in addition to their role in illness prevention.

Olive oil lowers cancer risk

Cancer is one of the leading causes of death worldwide. The majority of scientists believe that eating more naturally can lower one’s risk of developing it and a variety of other diseases and disorders. Recent research confirms that extra olive oil includes chemicals that aid in illness prevention when combined with a balanced natural diet.

High-oil-consumption countries with the Mediterranean diet have a lower prevalence of disease overall. Some of olive oil’s primary components contain qualities that help solidify a healthy lifestyle, confirming the oil’s positive effects.

Olive oil aids weight loss when consumed in moderation

Another illness that, in most circumstances, may be overcome by dietary changes is obesity. The extra virgin olive oil used in the Mediterranean diet aids in weight loss and helps us keep to a well-rounded eating plan. Olive oil is still high in calories, but many of these are beneficial, and can be used to substitute less desirable foods in the diet without sacrificing flavor or richness. Olive oil prevents diabetes by maintaining stable blood sugar levels, which in turn reduces appetite.

The most nutritious cooking oil

Did you know that by using extra virgin olive oil in your cooking, you can improve the healthfulness of your meals? Extra virgin olive oil, contrary to common assumption, is the ideal oil to keep on hand for cooking. Its antioxidants are so stable at high temperatures that they become absorbed by the food we cook with them. Additionally, it aids in the preservation of nutrients that are typically lost during cooking. The antioxidant content of foods is increased when they are cooked with extra virgin olive oil, such as when tomatoes, eggplants, or pumpkins are prepared in this way.

To sum up, we can say that when we cook using EVOO, many of the foods’ inherent nutrients, which would otherwise be degraded or lost due to heat, are preserved and sometimes even increased.

Enhances and sustains brain function

The formation of beta-amyloid plaques in brain cells is the root cause of Alzheimer’s disease, a kind of neurodegeneration. Some studies suggest that protecting the brain’s blood vessels and getting rid of substances that cause brain ageing can help prevent or at least reduce the onset of Alzheimer’s disease, therefore having extra virgin olive oil in the diet may be a good idea.

The data is promising, showing that a diet rich in olive oil can reduce the substances responsible for the disease and improve function, but additional research is needed to confirm these claims.

Mental and emotional well-being can benefit from virgin olive oil

A new study from 2019 finds that olive oil’s components can protect the neurological system, boost mood, and even alleviate melancholy and anxiety. EVOO’s high concentration of good fats is beneficial for the nervous system since it helps the nerves fire in the right direction and boosts serotonin levels.

Olive oil strengthens the body’s deficiencies

Nutrients present in extra virgin olive oil have been shown to aid in the elimination of harmful bacteria—including some that are resistant to antibiotics—found in the human body.

Because of the oil’s antimicrobial characteristics, we rarely fall ill and can maintain peak physical fitness. Having a strong immune system can protect us from everything from the common cold to cancer and countless other diseases and disorders.

Olive oil has reduce inflammation and alleviate discomfort

If you have arthritis or any chronic inflammatory disease, olive oil might help. Antioxidants like oleocanthal found in olive oil have been shown to have anti-inflammatory effects. Consistent, moderate oil consumption protects against inflammatory illnesses and keeps us healthy.

Facilitates the development of beneficial bacteria in the intestines

The health of our gut bacteria has far-reaching effects on our bodies, from our mental and emotional states to the appearance of our skin. Extra olive oil, in addition to its other health benefits, helps maintain a healthy digestive system by lowering inflammation there and encouraging the growth of beneficial bacteria.



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